On the Origins and Evolution of the Mediterranean Diet

Yardena Arnoni*, Elliot M. Berry

*Corresponding author for this work

Research output: Chapter in Book/Report/Conference proceedingChapterpeer-review

9 Scopus citations

Abstract

The Mediterranean diet is reviewed in the context of history and culture. The health benefits of the Mediterranean diet are scientifically recognized. The ancient Mediterranean diet focuses on the seven biblical species-wheat, barley, grapes, figs, pomegranates, olives, and date honey-together with other indigenous foods from the Middle East that radiated out of the cradle of civilization in Mesopotamia. In addition to food, lifestyle modification of the original Mediterranean tradition involves physical activity and communal meals. The Mediterranean diet is a convenient, lifestyle-friendly diet that, when fortified by its biblical attributes, may enhance health benefits and be more enjoyable and hence sustainable. Adoption of such a lifestyle may help combat the obesogenic environment and decrease the risks of the noncommunicable diseases of modern life.

Original languageEnglish
Title of host publicationThe Mediterranean Diet
Subtitle of host publicationAn Evidence-Based Approach
PublisherElsevier Inc.
Pages3-11
Number of pages9
ISBN (Electronic)9780124079427
ISBN (Print)9780124078499
DOIs
StatePublished - 2015

Bibliographical note

Publisher Copyright:
© 2015 Elsevier Inc. All rights reserved.

Keywords

  • Biblical diet
  • Health benefits
  • Mediterranean lifestyle
  • Seven biblical species

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