Physical Activity and Mood

Gal Dubnov; Elliot M. Berry

doi:10.1007/978-1-59259-016-2_23

Physical Activity and Mood

Gal Dubnov, Elliot M. Berry

Braun School of Public Health and Community Medicine

Research output: Chapter in Book/Report/Conference proceeding › Chapter

Abstract

Various researchers have pointed out the affective changes brought about by physical activity (PA) (1–5). The mood changes documented are generally an increase in “positive” mood states, such as calmness and pleasantness, and a decrease in “negative” mood states, such as depression and anger. The improvement in overall mood scores is seen after most types of exercise, both aerobic and anaerobic, that last for a minimal period of time or intensity.

Original language	American English
Title of host publication	Sports Endocrinology
Editors	Michelle P. Warren, Naama W. Constantini
Place of Publication	Totowa, NJ
Publisher	Humana Press
Pages	421-431
Number of pages	11
ISBN (Print)	978-1-59259-016-2
DOIs	https://doi.org/10.1007/978-1-59259-016-2_23
State	Published - 2000

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10.1007/978-1-59259-016-2_23

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title = "Physical Activity and Mood",

abstract = "Various researchers have pointed out the affective changes brought about by physical activity (PA) (1–5). The mood changes documented are generally an increase in “positive” mood states, such as calmness and pleasantness, and a decrease in “negative” mood states, such as depression and anger. The improvement in overall mood scores is seen after most types of exercise, both aerobic and anaerobic, that last for a minimal period of time or intensity.",

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AB - Various researchers have pointed out the affective changes brought about by physical activity (PA) (1–5). The mood changes documented are generally an increase in “positive” mood states, such as calmness and pleasantness, and a decrease in “negative” mood states, such as depression and anger. The improvement in overall mood scores is seen after most types of exercise, both aerobic and anaerobic, that last for a minimal period of time or intensity.

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DO - 10.1007/978-1-59259-016-2_23

M3 - Chapter

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BT - Sports Endocrinology

A2 - Warren, Michelle P.

A2 - Constantini, Naama W.

PB - Humana Press

CY - Totowa, NJ

ER -

Physical Activity and Mood

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