The pursuit of happiness can be lonely

Iris B. Mauss*, Nicole S. Savino, Craig L. Anderson, Max Weisbuch, Maya Tamir, Mark L. Laudenslager

*Corresponding author for this work

Research output: Contribution to journalArticlepeer-review

89 Scopus citations


Few things seem more natural and functional than wanting to be happy. We suggest that, counter to this intuition, valuing happiness may have some surprising negative consequences. Specifically, because striving for personal gains can damage connections with others and because happiness is usually defined in terms of personal positive feelings (a personal gain) in western contexts, striving for happiness might damage people's connections with others and make them lonely. In 2 studies, we provide support for this hypothesis. Study 1 suggests that the more people value happiness, the lonelier they feel on a daily basis (assessed over 2 weeks with diaries). Study 2 provides an experimental manipulation of valuing happiness and demonstrates that inducing people to value happiness leads to relatively greater loneliness, as measured by self-reports and a hormonal index (progesterone). In each study, key potential confounds, such as positive and negative affect, were ruled out. These findings suggest that wanting to be happy can make people lonely.

Original languageAmerican English
Pages (from-to)908-912
Number of pages5
Issue number5
StatePublished - Oct 2012


  • Emotion regulation
  • Loneliness
  • Progesterone
  • Pursuit of happiness
  • Well-being


Dive into the research topics of 'The pursuit of happiness can be lonely'. Together they form a unique fingerprint.

Cite this