Update on alpha-linolenic acid

Aliza H. Stark, Michael A. Crawford, Ram Reifen

Research output: Contribution to journalReview articlepeer-review

179 Scopus citations

Abstract

Consumption of omega 3 fatty acids is known to have health benefits. For many years, the importance of the only member of the omega 3 family considered to be essential, alpha-linolenic acid (ALA), has been overlooked. Current research indicates that ALA, along with its longer chain metabolites, may play an important role in many physiological functions. Potential benefits of ALA include cardioprotective effects, modulation of the inflammatory response, and a positive impact on both central nervous system function and behavior. Recommended levels for ALA intake have been set, yet the possible advantages of its consumption are just being revealed.

Original languageAmerican English
Pages (from-to)326-332
Number of pages7
JournalNutrition Reviews
Volume66
Issue number6
DOIs
StatePublished - Jun 2008

Keywords

  • Alpha linolenic acid
  • Essential fatty acids
  • Omega 3 fatty acids

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